When the temperature is constantly rising at summer, you properly are feeling tired, sweating a lot, sleepy and your body is uncomfortable… Therefore, to avoid those symptoms above, you should have a reasonable diet and weight loss food to eat.
So below are 10 healthy foods to eat in summer. Hope this help
1/ Black Sesame: black sesame contains unsaturated fatty acids and lecithin. Also, it maintains the elasticity of blood vessels and prevents the arteriosclerosis.
2/ Nut (fruit): like almonds; peanuts contain a rich amino acids and unsaturated fatty acids which are very good for your heart. Also, these reduce the risk of heart disease.
3/ Grain Sorghum: it can reduce cholesterol and protect heart health.
4/ Celery: Celery contains alkalis that protect heart function. The celery leaves contain a lot of nutrients and more vitamin C than the stalks. Celery is a very good source of dietary fiber. There are other studies that have prove that eating foods which contain rich fiber may reduce the risk of heart attack.
5/ Potatoes: Potatoes is a food that contains vitamin C, sodium, potassium, iron and potassium. For people who has problem about heart, especially who has heart failure, usually has low potassium. So by eating potatoes, the patient will get more potassium.
6/ Wood ear: eating wood ear may stimulate the digestive and speed up the excretion of cholesterol. Also, black wood ear is containing antiplatelet which is good for people who has problem about heart.
7/ Soy: Soy contains a rich amino acids and unsaturated fatty acids which stimulate the metabolism and cholesterol in body.
8/ Corn: corn contains linoleic acid which is very helpful for diuretic and stabilizes blood pressure.
9/ Kelp: eating kelp can promote the excretion of harmful thing like cholesterol.
10/ Spinach: It has rich folic acid which can help to prevent heart disease.
This article is posted by Top Healthy Food List
