When winter is coming, the weather is very cold and there are a lot of foggy. These might cause flu, or some other lung diseases. To protect your lung, you need to know which food will help you to prevent those diseases. Also, these are healthy food list and weight loss food which are also help you to diet and better health.
Here are the top 9 healthy diet foods for you this Winter:
1/ Fruits as oranges and lemons (succulent)
Orange, lemon, grapefruit and tangerines contain rich nutrients which are very helpful for body. Especially, they contain vitamin C and bioflavonoid that against flu, lung diseases. Also, these are good for people who are in diet because these foods have low kilojoules fat. There are many researchers have noted that vitamin C might reduce fever flu quickly.
2/ Cucurbitaceae:
Pumpkin and squash is a good source of beta-carotene-rich foods and it is one of the most powerful antioxidants winter.
Beta-carotene is a form of carotenoid that create pigment and the body converts them into vitamin A. They are always a weapon that helps to protect your body and resist disease. However, getting too much beta-carotene might cause jaundice.
3/ Probiotic foods:
Probiotic food like Yogur or tempeh (A soybean cake that made from the fermentation mixture) always stimulates useful bacteria that reside in the intestinal to attack the disease.
4/ Fish:
Fish are rich in zinc and omega -3 fatty acids. Zinc has a function to stimulate the production of white blood cells that help to prevent infection. Also, Omega-3 fatty acid does not make your skin dry and cracked skin.
5/ Garlic
Garlic is not just a spice for housewives, but it also protects body from bacterial and viruses, especially chest infection. There will be more effective if you eat garlic without cooking because it prevents cancer.
6/ Chicken soup:
When you have disease at winter, eating soup will help your body not losing water. By eating hot soup will help your body sweaty and refresh the body.
7/ Oats:
Eating cereal or oatmeal porridge in the morning that will helps to stabilize blood sugar levels. However, there will be better if you do not put too much sugar in oatmeal. You can replace sugar with an apple or a pear. These will help you lose weight.
8/ Mushrooms:
There are many researchers noted that the mushrooms contains 90% of water which will help you to keep water in your body. Also, mushrooms help to avoid dry skin.
9/ Tea:
Tea has many health benefits, such as preventing cancer, weight gain…
There are many researchers has discovered that if you drink 5 to 6 cups of black tea daily will strengthen the immune system and avoid the infection or aging.
This article is posted by Top Healthy Food List
