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Here are the top 9 healthy diet foods for you this Winter:

1/ Fruits as oranges and lemons (succulent)

Orange, lemon, grapefruit and tangerines contain rich nutrients which are very helpful for body. Especially, they contain vitamin C and bioflavonoid that against flu, lung diseases. Also, these are good for people who are in diet because these foods have low kilojoules fat. There are many researchers have noted that vitamin C might reduce fever flu quickly.

2/ Cucurbitaceae:

Pumpkin and squash is a good source of beta-carotene-rich foods and it is one of the most powerful antioxidants winter.

Beta-carotene is a form of carotenoid that create pigment and the body converts them into vitamin A. They are always a weapon that helps to protect your body and resist disease. However, getting too much beta-carotene might cause jaundice.

3/ Probiotic foods:

Probiotic food like Yogur or tempeh (A soybean cake that made from the fermentation mixture) always stimulates useful bacteria that reside in the intestinal to attack the disease.

4/ Fish:

Fish are rich in zinc and omega -3 fatty acids. Zinc has a function to stimulate the production of white blood cells that help to prevent infection. Also, Omega-3 fatty acid does not make your skin dry and cracked skin.

5/ Garlic

Garlic is not just a spice for housewives, but it also protects body from bacterial and viruses, especially chest infection. There will be more effective if you eat garlic without cooking because it prevents cancer.

6/ Chicken soup:

When you have disease at winter, eating soup will help your body not losing water. By eating hot soup will help your body sweaty and refresh the body.

7/ Oats:

Eating cereal or oatmeal porridge in the morning that will helps to stabilize blood sugar levels. However, there will be better if you do not put too much sugar in oatmeal. You can replace sugar with an apple or a pear. These will help you lose weight.

8/ Mushrooms:

There are many researchers noted that the mushrooms contains 90% of water which will help you to keep water in your body. Also, mushrooms help to avoid dry skin.

9/ Tea:

Tea has many health benefits, such as preventing cancer, weight gain…

There are many researchers has discovered that if you drink 5 to 6 cups of black tea daily will strengthen the immune system and avoid the infection or aging.

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So below are 10 healthy foods to eat in summer. Hope this help

1/ Black Sesame: black sesame contains unsaturated fatty acids and lecithin. Also, it maintains the elasticity of blood vessels and prevents the arteriosclerosis.

2/ Nut (fruit): like almonds; peanuts contain a rich amino acids and unsaturated fatty acids which are very good for your heart. Also, these reduce the risk of heart disease.

3/ Grain Sorghum: it can reduce cholesterol and protect heart health.

4/ Celery: Celery contains alkalis that protect heart function. The celery leaves contain a lot of nutrients and more vitamin C than the stalks. Celery is a very good source of dietary fiber. There are other studies that have prove that eating foods which contain rich fiber may reduce the risk of heart attack.

5/ Potatoes: Potatoes is a food that contains vitamin C, sodium, potassium, iron and potassium. For people who has problem about heart, especially who has heart failure, usually has low potassium. So by eating potatoes, the patient will get more potassium.

6/ Wood ear: eating wood ear may stimulate the digestive and speed up the excretion of cholesterol. Also, black wood ear is containing antiplatelet which is good for people who has problem about heart.

7/ Soy: Soy contains a rich amino acids and unsaturated fatty acids which stimulate the metabolism and cholesterol in body.

8/ Corn: corn contains linoleic acid which is very helpful for diuretic and stabilizes blood pressure.

9/ Kelp: eating kelp can promote the excretion of harmful thing like cholesterol.

10/ Spinach: It has rich folic acid which can help to prevent heart disease.

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Fruits:

In fact, fruits are non-fat food so you don’t have to worry much about them when you are in diet. In addition, fruits contain a great source of vitamins and minerals that are very good for your body. For example, there are some type of apples which came from European countries. According to the research, they can treat some of diseases about chronic gastritis, nausea, asthma, …

1. Apples

2. Pears

3. Oranges

4. Lemon

5. Yellow Lemon

6.

7.

8. Raspberry fruit

9. Cherry

10. Apricot

11. Acerola fruit

12. Grapes

13. Kiwi

14. Grapefruit

15. Bananas

16. Melon

17. Pineapple

18. date-palm

19. Raisins

20. Prune

21. Figs, fruit fabric

Whole grains:

According to the research, most of whole grains have no ability to create cholesterol. Also, they help to reduce the fat that accumulation in the body.

Here are the top healthy whole grains for you:

22. Almonds

23. Cashew nuts

24. Hazelnut

25. Walnuts

26. Chestnuts

27. Peanuts

28. Particle

29. Sesame seeds

30. Soybean

31. Sunflower seeds

32. Lentils

33. Beans

34. Grist

35. Soybeans

36. Corn

37. Wheat

38. Noodles

39. Bread

40. Oats

Green Vegetables:

In a healthy eating diets plan, people always put the vegetable in the list as a food that helps to provide energy. In fact, green vegetables have much vitamins and minerals that meat does not have. So here are the top healthy vegetables for you to choice:

41. Mushrooms

42. Asparagus

43. Watercress

44. Pear

45. Pepper

46. Tomatoes

47. Pumpkin

48. Carrots

49. Potato

50. Swedish Reform

51. Radish

52. Parsnips

53. Artiso

54. Radish

55. Action

56. Leeks

57. Spinach

58. Celery

59. Cauliflowers

The protein (meat):

Meat provides a great protein for body work. Eating enough meat, you don’t have to worry about excess energy.

60. Beef

61. Lamb

62. Liver

63. Chicken

64. Herrings

65. Mackerel

66. Salmon

67. Sardines

68. Cod

69. Pigeons

70. Flounder

71. Son

72. Oysters

73. Shrimp

74. Crab

75. Lobster

76. Eggs

77. Yogurt

78. Butter

79. Cheese

80. Milk

Spices and Beverages:

Spices and Beverages are still very popular in the world today. Although there are several studies have confirmed that spices and beverages may cause some discomfort to the stomach but they still have their good side.

Here are the top healthy Spices and Beverages for you:

81. Honey

82. Basil leaves

83. Chili

84 mint leaves

85. Oregano

86. Herbs

87. Fennel

88. Wormwood leaf vinegar

89. Ginger

90. Chervil

91. Garlic

92. Nutmeg

93. Cinnamon

94. Parsley leaves

95. Olive oil

96. Pure Chocolate

97. Rosemary

98. Red wine

99. Tea

100. Coffee

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There are a few person that eating safety foods can feel boring something. The reason is they believe that the food selections related with eating healthy food are too bland and the decisions are too limited.  Sometimes, they just eat food that they want. Every intake of food should be moderated to make sure that people will be safe. However, the more careful you care about yourself, the smaller chances you have of having dangers and health problems in the future. Just like what the elder said, “better safe that sorry.” Nobody would want to put unclean oil into his/her vehicle just, because he/she does not want to drive more mile of driving. Or Nobody would want to spend more time just to make sure that the car is in proper maintenance.These be relevant with eating safe cooking. Yes, you really make decisions on the foods that you want to eat, but you should consider also that the food that does not support you good would bring you danger.

Using boring as a reason for not eating healthy diet foods healthy diet foods, weight loss foods, or safety foods is not a valid excuse because you should think of What unhealthy food do to your body and health. As time passes by, there will be more and more restaurants are providing eating healthy cooking. These forms of restaurants think of more ways on how do healthy foods be appealing and more tasty to the consumers. And the means now are becoming endless.

Eating safety cooking is just as easy as choosing a nonfat dressing over a fattening dressing for your favorite salad. Also, you can decide salsa as a good salad topper! Aside from being full of feeling, salsa provide healthy factors on it, not to name the little fat that it could bring to you. More so, spicy foods helps in speeding up the metabolism. So why not choose the spicy salsa?

There are some people may believe that switching their eating habits to eating healthy cooking is too hard. However, this is not always the case. If you are really want determined of living a safety life, things will just be simple. These simple changes can bring great conflict for you. Eating safety food can just be one of the best choices that you can give to your life. So please do not deny your body of the profits that it deserves.

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